Beet cutlets

Beet cutlets are a delicious and nutritious vegetarian dish that can be enjoyed as a main course or a side dish. They are crispy on the outside and tender on the inside, with the earthy sweetness of beets complemented by various spices. Here’s a simple recipe for beet cutlets:

Beet Cutlets

Ingredients:

• 2-3 medium-sized beets, boiled or roasted and grated
• 1 large potato, boiled and mashed
• 1 small onion, finely chopped
• 2-3 cloves garlic, minced
• 1/2 cup breadcrumbs (plus extra for coating)
• 1/4 cup all-purpose flour or chickpea flour (for binding)
• 1 green chili, finely chopped (optional)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala (optional)
• Salt and pepper to taste
• 2 tablespoons fresh cilantro or parsley, chopped
• Oil for frying

Instructions:

1. Prepare the Beets and Potatoes:

   • Boil or roast the beets until tender. Once cooked and cooled, peel and grate them.
   • Boil the potato until soft, then peel and mash it.

2. Mix the Ingredients:

   • In a large mixing bowl, combine the grated beets, mashed potato, chopped onion, minced garlic, green chili (if using), and fresh cilantro or parsley.
   • Add the breadcrumbs, flour, cumin powder, coriander powder, garam masala, salt, and pepper. Mix everything well until the mixture holds together. If it’s too wet, add more breadcrumbs; if it’s too dry, you can add a little water or another tablespoon of flour.

3. Shape the Cutlets:

   • Divide the mixture into equal portions and shape them into patties or cutlets, about 1/2 inch thick.
   • Coat each cutlet in breadcrumbs for an extra crispy texture.

4. Cook the Cutlets:

   • Heat oil in a skillet over medium heat. You can either shallow fry or pan-fry the cutlets.
   • Place the cutlets in the hot oil and cook for 3-4 minutes on each side, or until they are golden brown and crispy.

5. Serve:

   • Serve the beet cutlets hot with a side of yogurt, chutney, or a salad.

These beet cutlets are not only tasty but also packed with nutrients. They make a great appetizer, snack, or even a light meal. Enjoy!